What Is Mindfulness?
WHAT IS IT ABOUT?
Suppose you have found a very interesting book. If you find the book unputdownable, you would keep reading it all night until you finish reading it. Then, it can be said that you are in the state of mindfulness. Suppose you play tennis and just can’t stop playing the wonderful game, because you find it so exciting and fun. Again, it can be said that you are in the state of mindfulness.