rejuvenating the brain
Mind, body & spirit
Yoga stimulates the brain. In doing so, yoga encourages the sympathetic nervous system and the parasympathetic nervous system to find a fine balance between them. Lots of people find yoga relaxing. However, the relaxation achieved in yoga does not just promote sleep. The brain becomes active in yoga. You are alert but not anxious. You can slow down but do not ignore or overlook what’s going on around you.